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روان شناسی و مشاوره::
قدردانی از خود
viii Contents 16 Meeting Difficult Emotions 115 17 Self-Compassion and Shame 121 18 Self-Compassion in Relationships 130 19 Self-Compassion for Caregivers 138 20 Self-Compassion and Anger in Relationships 144 21 Self-Compassion and Forgiveness 153 22 Embracing the Good 160 23 Self-Appreciation 166 24 Taking It Forward 173
Self-Appreciation (Ch. 23)
Self-Appreciation
Self-appreciation not only feels unnatural-it can feel downright wrong.
It's important to recognize that the practice of self-appreciation is not selfish or self-centered.
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